Weigh In record (no journal entry) for 18 December 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1015 kcal
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Fat: 18.10g | Prot: 36.18g | Carbs: 60.26g.
Breakfast: 安佳 較低脂乳酪, 全聯 全聯閱讀麵包-全麥吐司. Lunch: Nisoro 義式番茄牛肉蔬菜湯, 梁家瘋味 芋頭糕, Miss Energy 泡菜豬里肌便當. more...
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Gaining 0.8 kg a Week
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