Weigh In record (no journal entry) for 18 December 2020
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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934 kcal
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Fat: 62.12g | Prot: 39.20g | Carbs: 56.51g.
Lunch: Salada de Maionese, Santa Fé Linguiça Pura de Porco. Dinner: Coca-Cola Coca-Cola, Bacon, Fricasa Bacon Fatiado, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 5.6 kg a Week
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elainehta19's Weight History
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