Weigh In record (no journal entry) for 18 December 2020
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
449 kcal
|
Fat: 18.72g | Prot: 17.25g | Carbs: 52.37g.
Breakfast: Yeo Valley Natural Yogurt, Ryvita Original Crispbread, Guacamole, Coffee. Dinner: Wasabi Wasabi Classic with Chicken Katsu. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galina_Kl's Weight History
|