Weigh In record (no journal entry) for 18 December 2020
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74 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1562 kcal
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Fat: 34.81g | Prot: 60.14g | Carbs: 185.42g.
Breakfast: Fit Food Pasta de Amendoim Integral Crocante , Betânia Leite em Pó Integral, Ameixa Seca, Betânia Iogurte Natural Integral, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Brócolis Cozido, Peito de Frango, Macarrão. Dinner: Coxinha de Festa, Skol Cerveja, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Mungunzá. more...
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Gaining 0.1 kg a Week
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Aparecida Desiderio's Weight History
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