Weigh In record (no journal entry) for 18 December 2020
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1535 kcal
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Fat: 74.34g | Prot: 128.34g | Carbs: 90.77g.
Breakfast: Омлет с Молоком. Lunch: Авокадо Авокадо, Сухари, Котлеты из Куриной Грудки. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Клементины, Колбаса Докторская. more...
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Losing 1.6 kg a Week
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