Weigh In record (no journal entry) for 18 December 2020
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62.5 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1406 kcal
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Fat: 33.24g | Prot: 40.90g | Carbs: 234.29g.
Breakfast: Notco Not Milk, Nespresso Café. Lunch: Coca-Cola Refrigerante, Polenta Frita, Perdigão Chicken Popcorn. Dinner: Mangas, Babaganuche, Homus, Pão Sírio. Snacks/Other: Água de Coco. more...
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Losing 1.1 kg a Week
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