Weigh In record (no journal entry) for 18 December 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1248 kcal
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Fat: 37.52g | Prot: 47.32g | Carbs: 191.20g.
Breakfast: Пицца Домашняя, Блины с Творогом. Lunch: Суп с Фрикадельками. Snacks/Other: Кефир 1%, Росток Хлеб Гречневый Зерновой, Мандарины, Хурма, Груши. more...
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Losing 0.2 kg a Week
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