Weigh In record (no journal entry) for 18 December 2020
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90.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1885 kcal
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Fat: 112.42g | Prot: 62.86g | Carbs: 150.72g.
Lunch: Ja! Fleischwurst, Arla Kaergarden Gesalzen, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen. Dinner: Gyros Überbacken. Snacks/Other: Milka Weihnachtsmann, XOX Party-Mix Paprika-Style, Langnese Cuja Mara Split, Schwedengebäck Hafertaler (7.5g). more...
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Losing 0.9 kg a Week
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Teddyy145's Weight History
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