Weigh In record (no journal entry) for 18 December 2020
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3615 kcal
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Fat: 91.87g | Prot: 69.85g | Carbs: 216.26g.
Breakfast: Schuh's Sonntagswaffeln. Lunch: Semmel, Metzgerfrisch Bayerische Gelbwurst. Dinner: Kaufland Grüne Paprika, Schalotten, Hartgekochtes Ei, Alpenhof Sandwich mit Emmentaler, K-Classic Salami, K-Classic Kochschinken, Meggle Kräuterbutter, K-Classic Sandwichtoast Vollkorn. Snacks/Other: Whisky, Mönchshof Kellerbier, K-Classic Cola -Z, Kaffee (Gemahlen). more...
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3046 kcal
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Exercise:
Shopping - 50 minutes, Driving - 1 hour, Cross Training - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Moneydog's Weight History
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