Weigh In record (no journal entry) for 18 December 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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792 kcal
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Fat: 33.48g | Prot: 35.57g | Carbs: 87.95g.
Breakfast: Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Lunch: Siomay, Siomay, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Tahu Isi. Snacks/Other: Martabak Manis, Martabak Manis, Martabak Telur, Martabak Telur. more...
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Losing 0.5 kg a Week
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