Weigh In record (no journal entry) for 18 December 2020
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64.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2128 kcal
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Fat: 118.63g | Prot: 139.42g | Carbs: 127.11g.
Breakfast: Itambé Iogurte Fit Ameixa, Vale do Sol Pão Integral Cereais e Grãos Leve, Sadia Presunto Cozido Fatiado, 3 Corações Cappuccino Diet, Porto Alegre Queijo Mussarela, Itambé Manteiga Extra com Sal. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Perdigão Linguiça Paio. Dinner: Costela de Porco Assada, Batatas Fritas. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Sabor da Terra Semente de Chia, Wedy Nutrition Whey Protein Chocolate, Menina Coco Ralado Úmido, Itambé Iogurte Natural Integral (170g), Pink Amendoim Torrado e Moído. more...
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Losing 0.1 kg a Week
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Raíssa Cadar's Weight History
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