Weigh In record (no journal entry) for 18 December 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2112 kcal
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Fat: 67.44g | Prot: 98.13g | Carbs: 240.12g.
Breakfast: Salada de Frutas. Lunch: Sobremesa de Gelatina, Mamão Formosa, Grão-de-Bico, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Panela, Aurora Linguiça Toscana. Dinner: China in Box Yakisoba Clássico, Caipirinha, Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Salmão, Shimeji na Manteiga. Snacks/Other: Sorvete (Macio). more...
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Losing 1.8 kg a Week
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allanismello's Weight History
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