Weigh In record (no journal entry) for 18 December 2020
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1320 kcal
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Fat: 54.32g | Prot: 66.99g | Carbs: 136.02g.
Lunch: Mora Kipsate in Pittige Pindasaus, AH Italiaanse Bol. Dinner: Cornbread (Home Recipe), Hema Rookworst, AH Komkommer, Jumbo Gegrilde Kipfilet, Aviko Opa's Oven Friet. more...
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Losing 0.4 kg a Week
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