Weigh In record (no journal entry) for 18 December 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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915 kcal
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Fat: 34.14g | Prot: 92.80g | Carbs: 59.72g.
Breakfast: Coffee. Lunch: Cucumber (with Peel) , Cooked Fish, Finna Sambal Ijo Uleg, Australia's Own Organic Rice Milk, Rice with Milk, Cooked Fish, Cucumber (with Peel) . Dinner: Egg Omelet. Snacks/Other: Cimory Yogurt, Cucumber (with Peel) , Finna Sambal Ijo Uleg, Cooked Spinach (from Fresh). more...
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Gaining 3.5 kg a Week
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aradjulianty's Weight History
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