Weigh In record (no journal entry) for 18 December 2020
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80.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1730 kcal
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Fat: 67.27g | Prot: 121.71g | Carbs: 165.46g.
Breakfast: Crownfield Mueslibar Chocolate, Помидоры, Boni Frankfurter Worsten, Яйцо. Lunch: Colruyt Everyday Melkerijboter , Boni Tagliatelle, Шампиньоны. Dinner: Athos Feta Kaas, Лук, Огурец (без Кожуры), Помидоры, Biefstuk. Snacks/Other: Milbona Greek Style Yogurt Creamy, Сливы, Milbona Творог Зерновой 20%, Хурма. more...
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Losing 1.4 kg a Week
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