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6 ay sonra aldığım 6 kiloyu vermeye geldiiim hadi bakalııım🤗
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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826 kcal
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Fat: 57.22g | Prot: 53.11g | Carbs: 27.86g.
Lunch: Badem, Ceviz, Kahve (Demlenmiş), Süt (Tam Yağlı). Dinner: Palamut Izgara, Limon Suyu, Zeytinyağı, Karalahana, Genç Yeşil Soğan, Soğanlar, Marul, Salatalık (Soyulmuş), Nane, Maydanoz. more...
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754 kcal
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Exercise:
Hiking - 36 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 21 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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