shimmer1988's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

65.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

861 kcal

Fat: 39.43g | Prot: 41.49g | Carbs: 83.87g. Breakfast: Жареное Яйцо, Санта Бремор Лосось Слабосоленый , Арзамасский Хлеб Хлеб Молочный, Кофе с Молоком. Lunch: Главпродукт Грузди Маринованные, 365 Дней Вермишель Быстрого Приготовления. more...

69 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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shimmer1988's Journal, 18 Dec 20

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shimmer1988's Weight History