Weigh In record (no journal entry) for 18 December 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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692 kcal
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Fat: 20.78g | Prot: 27.33g | Carbs: 99.32g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sıcak Kakaolu Süt, Ekmek. Dinner: Suşi. more...
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Losing 1.8 kg a Week
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