Weigh In record (no journal entry) for 18 December 2020
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57.7 kg
Lost so far: 29.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1472 kcal
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Fat: 78.61g | Prot: 66.77g | Carbs: 125.70g.
Breakfast: Tam Buğday Ekmeği, Sucuk, Mis Light Taze Kaşar Peyniri, Haşlanmış Yumurta, Marul, Salatalık (Kabuklu), Kiraz Domates. Dinner: Karışık Yeşil Salata, Mis Ayran, Pirinç Pilavı, Köfteci Yusuf Köfte, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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