Weigh In record (no journal entry) for 18 December 2020
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2152 kcal
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Fat: 62.02g | Prot: 71.00g | Carbs: 332.89g.
Breakfast: Zeytin, Berrak Acı Biber Turşusu, Tulum Peyniri, Sahanda Yumurta, Halk Ekmek Tam Buğday Ekmeği. Dinner: Revani, Fırında Mücver, Beyaz Ekmek, Çemen, Fırında Patates. Snacks/Other: Kuru Kayısı. more...
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Losing 0.4 kg a Week
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