Weigh In record (no journal entry) for 18 December 2020
|
86.4 kg
Lost so far: 12.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
606 kcal
|
Fat: 23.23g | Prot: 46.67g | Carbs: 60.14g.
Breakfast: Acı Biber, Ceviz, Doğalsan Yulaf Kepeği, Nar, Yörükoğlu Süzme Peynir . Dinner: Maydanoz, Tatlı Soğan, Yeşil Acı Biber, Marul, Wawa İri Parçalı Ton Balığı, Turp. Snacks/Other: Kuru Kayısı, Greyfurt. more...
|
|
2657 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 10 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|