Weigh In record (no journal entry) for 18 December 2020
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103 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1628 kcal
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Fat: 46.90g | Prot: 44.40g | Carbs: 256.16g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: DIA Manga Espada, Macaxeira Cozida, Quero Feijão Carioca , Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido, Macarrão. Dinner: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Snacks/Other: Bolo de Rolo, Mexerica. more...
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Gaining 2.1 kg a Week
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Robert@ @r@ujo's Weight History
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