Weigh In record (no journal entry) for 06 January 2011
|
78.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1995 kcal
|
Fat: 43.59g | Prot: 139.15g | Carbs: 284.22g.
Breakfast: Frozen Blueberries, Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Chicken Breast (Skin Not Eaten). Dinner: corn, 100% Whole Wheat Bread, Milk (Nonfat), Vegetable Soup (Low Sodium, Condensed, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: omega-3, Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Banana. more...
|
|
2535 kcal
|
Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|