Weigh In record (no journal entry) for 18 December 2020
|
64.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
452 kcal
|
Fat: 9.46g | Prot: 12.15g | Carbs: 82.88g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Kuru Üzüm (Çekirdeksiz), Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Elma, Kurabiye. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilvin_uslu's Weight History
|