Weigh In record (no journal entry) for 18 December 2020
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1206 kcal
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Fat: 87.32g | Prot: 81.83g | Carbs: 11.50g.
Breakfast: Melitta Café sem Açúcar , Sococo Leite de Coco Tradicional, Sadia Linguiça Fininha, Walmart Queijo Mussarela, Ovo Frito. Lunch: Coco Seco, Tomates, Bife de Carne de Vaca, Piracanjuba Queijo Minas Padrão. more...
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Losing 1.2 kg a Week
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Mima cruz's Weight History
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