Weigh In record (no journal entry) for 18 December 2020
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72.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2047 kcal
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Fat: 31.00g | Prot: 292.53g | Carbs: 125.19g.
Breakfast: Искренне Ваш Молоко 1,5%, Сахар, Healthy Products Greek Yogurt Wild Strawberry, Полезные Продукты Творог Обезжиренный. Lunch: Куриная Грудка Отварная, Гороховый Суп. Dinner: Гороховый Суп, Куриная Грудка Отварная. Snacks/Other: Искренне Ваш Молоко 1,5%, Optimum Nutrition Gold Standard 100% Casein, Sportinia L-Carnitine. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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