Weigh In record (no journal entry) for 18 December 2020
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84 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1849 kcal
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Fat: 84.55g | Prot: 103.61g | Carbs: 171.50g.
Breakfast: ICA Ägg, Dansukker Rörsocker Bit, Zeta Rapsolja, Pågen Veckans Toast. Lunch: ICA Ägg, Alesto Californian Almonds, Alesto Para Nuts, ICA Plommon Torkade, ICA Gröna Ärtor, Milbona Tilsiter, Zeta Rapsolja, Pågen Veckans Toast. Dinner: ICA Ägg, Pågen Veckans Toast, Zeta Rapsolja. Snacks/Other: ICA Aprikos Marmelad utan Socker, Zeta Jordnöts Olja, ICA I Love Eco Ekologiskt Vetemjöl, Dansukker Strösocker, Dansukker Vaniljsocker, ICA Ägg, Mlekpol Mazurski Smak Full Fat Cottage Cheese. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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