Weigh In record (no journal entry) for 18 December 2020
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47.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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419 kcal
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Fat: 7.73g | Prot: 19.16g | Carbs: 69.09g.
Breakfast: Banana, Coffee (Dry Instant Powder), Overnight Oats. Lunch: LiteBite Cinnamon Cookies with Instant Oat, Banana, Egg White, BonCabe Boncabe. Dinner: Sakura Tahu Sutra Silken Tofu, Coffee (Dry Instant Powder). more...
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1312 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Standing - 1 hour and 25 minutes, Bathing - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ART's Journey's Weight History
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