Weigh In record (no journal entry) for 18 December 2020
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87.7 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1937 kcal
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Fat: 17.53g | Prot: 30.21g | Carbs: 163.24g.
Breakfast: Nestle Milky Way . Lunch: Буфф Ролл. Dinner: Колбаса Жареная, Аджика, Хлеб Черный, Вермишель, Кефир с Отрубями. Snacks/Other: Revo Слабоалкоголка, Конфета. more...
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Losing 1.4 kg a Week
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KristiZan's Weight History
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