Weigh In record (no journal entry) for 18 December 2020
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91 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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459 kcal
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Fat: 15.92g | Prot: 56.18g | Carbs: 24.19g.
Breakfast: Portakal, Aknaz Light Beyaz Peynir, Havuç. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Namet Hindi Füme, Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 4.2 kg a Week
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