Weigh In record (no journal entry) for 18 December 2020
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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996 kcal
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Fat: 39.08g | Prot: 39.78g | Carbs: 124.49g.
Lunch: Rendang, Ikan Lele, Nasi Putih, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Sinti Bumbu Pecel. Dinner: Kue Putu Ayu, Keripik Pisang. Snacks/Other: Gula Merah, Lengkeng, Keripik Pisang. more...
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Gaining 0.7 kg a Week
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damagochiii's Weight History
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