Weigh In record (no journal entry) for 18 December 2020
|
81.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
778 kcal
|
Fat: 26.76g | Prot: 69.62g | Carbs: 60.60g.
Breakfast: K-Classic Hähnchenbrust, Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Knorr Champignons in Rahm, Knorr Champignons in Rahm, Real Quality Putenschnitzel Paniert. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|