Weigh In record (no journal entry) for 18 December 2020
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118.4 kg
Lost so far: 17.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1500 kcal
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Fat: 65.11g | Prot: 94.99g | Carbs: 130.37g.
Lunch: Almased Almased mit Wasser. Dinner: Dönerteller, Döner Kebab. more...
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Losing 2.1 kg a Week
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Denmat85's Weight History
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