Weigh In record (no journal entry) for 18 December 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1422 kcal
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Fat: 54.38g | Prot: 98.20g | Carbs: 135.77g.
Breakfast: Milbona Skyr Pur, Äpfel, More Nutrition Chunky Flavour, Alnatura Mandelmus. Lunch: Bonduelle Kichererbsen , Edeka Craft Burger Buns, Olivenöl, Develey Burger Sauce, Walnüsse, Kölln Haferflocken, Gemüse. Dinner: Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Landliebe Frische Landmilch 3,8%. more...
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Losing 0.7 kg a Week
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