Weigh In record (no journal entry) for 18 December 2020
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67.4 kg
Lost so far: 16.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1287 kcal
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Fat: 82.53g | Prot: 61.57g | Carbs: 80.65g.
Breakfast: Siyah Zeytin, Mis Süzme Peynir, Tahin Pekmez, Ceviz, Sahanda Yumurta. Dinner: Bulgur Pilavı, Kuru Fasulye, Dana Kavurma, Ev Yapımı Yoğurt. Snacks/Other: Eti Karam Sticks Bitter, Beyaz Leblebi, Kuru İncir, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Losing 1.2 kg a Week
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hataydortyol27's Weight History
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