Weigh In record (no journal entry) for 18 December 2020
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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660 kcal
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Fat: 17.70g | Prot: 30.02g | Carbs: 91.17g.
Lunch: Indomie Mi Goreng, Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.0 kg a Week
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