Dennis@2022's Journal, 18 Dec 20

Dennis@2022's Profile | < Previous Entry |Next Entry >

kfa 26,4 % / gu 2004 kcal / bmi 26,5

89.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1416 kcal

Fat: 89.30g | Prot: 63.90g | Carbs: 108.08g. Breakfast: Papaya, Kaufland Joghurt nach Griechischer Art . Lunch: Kaki. Dinner: Lindenhof Gouda, Rote Paprika, Avocado, Gekochtes Ei. more...

2539 kcal

Exercise: 10k Schritte - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dennis@2022's Weight History

View Complete History

Dennis@2022's Journal, 18 Dec 20

Submit a Comment

Dennis@2022's Weight History