Weigh In record (no journal entry) for 18 December 2020
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2605 kcal
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Fat: 204.77g | Prot: 125.43g | Carbs: 52.03g.
Breakfast: Jajko, Majonez, Wawel Czekolada Gorzka 70% Cocoa, Kawa z Mlekiem, Iberia Oliwki Czarne, Pomidory. Lunch: Kawa, Iberia Oliwki Czarne, Olej Kokosowy, Mroźna Kraina Warzywa na Patelnię po Włosku, Karkówka. Dinner: Pestki Dyni, Słonecznik, Bakalland Migdały Łuskane. Snacks/Other: Olimp Mega Strong Protein, KFD BCAA Premium, Megabol Kreatyna. more...
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3248 kcal
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Exercise:
rolka - 1 hour, Yoga - 30 minutes, Working - 8 hours, Spacer - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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