n_nie's Journal, 18 Dec 20

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1st day again after rest cause thypus

56.8 kg Lost so far: 4.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1167 kcal

Fat: 21.98g | Prot: 65.28g | Carbs: 191.36g. Breakfast: ABC Saus Sambal , Putih Telur. Lunch: Nasi Putih, Ayam rica/woku no minyak. Dinner: Ayam rica/woku no minyak, Nasi Putih. Snacks/Other: Kupat Tahu. more...

1491 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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n_nie's Journal, 18 Dec 20

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