Weigh In record (no journal entry) for 18 December 2020
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1458 kcal
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Fat: 64.65g | Prot: 63.05g | Carbs: 158.50g.
Breakfast: Domatesler, Karışık Yeşil Salata, Torku Yarım Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Kaşarlı Tost, Düğün Çorbası. Snacks/Other: Trabzon Hurması, Eti Karam Bitter, Cafelux Dibek Kahvesi, Dr. Oetker Sakızlı Muhallebi . more...
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Losing 2.8 kg a Week
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