Weigh In record (no journal entry) for 18 December 2020
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104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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791 kcal
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Fat: 16.17g | Prot: 39.26g | Carbs: 119.01g.
Breakfast: Schinken, Schwarzbrot, Tomatenmark. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Freshona Tomatenmark, Schwarzbrot, Elstar. Dinner: Coraya Surimi Gourmet, Grillmeister Rindsbratwurst. more...
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3400 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 4.2 kg a Week
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Gautier Sansavoir's Weight History
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