Weigh In record (no journal entry) for 18 December 2020
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78.9 kg
Lost so far: 3.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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909 kcal
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Fat: 64.57g | Prot: 66.05g | Carbs: 2.37g.
Breakfast: Badem, Aknaz Hellim Peyniri, Tavuk Göğüs Eti, Zeytinyağı. more...
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Losing 4.9 kg a Week
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evlişişkoçocuklu's Weight History
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