Weigh In record (no journal entry) for 18 December 2020
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1562 kcal
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Fat: 81.60g | Prot: 63.74g | Carbs: 141.18g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, DM Leinsamen Geschrotet, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Marinierter Hering, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Thüringer Knacker, Hengstenberg Rote Bete Salat. Snacks/Other: Clementinen, REWE Mini Windbeutel, Coppenrath & Wiese Schwarzwälder Kirsch, Ehrmann Erdbeer Joghurt. more...
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Gaining 7 kg a Week
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martina1956's Weight History
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