Weigh In record (no journal entry) for 18 December 2020
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2255 kcal
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Fat: 60.29g | Prot: 62.82g | Carbs: 356.99g.
Breakfast: Valio Sokeriton Mehukeitto, Elovena Kaurapuuro, Kahvi. Lunch: Santa Maria Naan Bread, Uncle Ben's Basmatiriisi (Keitetty), Atria Chicken Vindaloo. Dinner: Emmentaljuusto, Dulano Baguette Salami, Creme Bonjour Valkosipuli Tuorejuusto 28%, Leipä. Snacks/Other: Karl Fazer Crunchy Caramel & Sea Salt In Milk Chocolate, Irtokarkki, Halva Vanhat Autot. more...
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2212 kcal
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Exercise:
Sauna - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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beard_mullet's Weight History
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