Weigh In record (no journal entry) for 18 December 2020
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1129 kcal
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Fat: 25.08g | Prot: 103.52g | Carbs: 117.50g.
Breakfast: Домик в деревне Кефир 2,5%, Гречка. Lunch: Куриная Грудка Отварная, Чечевичный Суп. Dinner: Изолят Соевого Белка, Яйцо, Лаваш Армянский. Snacks/Other: Творог 0%, Голден Яблоко , Голубика, Минская Марка Творог "Мягкий" 4%, Творог 0%. more...
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Losing 1.4 kg a Week
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