Weigh In record (no journal entry) for 18 December 2020
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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846 kcal
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Fat: 15.10g | Prot: 20.30g | Carbs: 162.33g.
Breakfast: Kellogg's Special K Klasik. Lunch: Pestil, Keyifçe Muska Fıstıklı. Dinner: Nimet Zeytinyağlı Kekikli Ekmek, Domates Çorbası. more...
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Losing 3.5 kg a Week
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