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birazdan yine tartılıcam 😂😂
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51 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1982 kcal
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Fat: 103.17g | Prot: 78.01g | Carbs: 178.55g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Pide Ekmeği, Sığır Eti Pastırma (%98 Yağsız), Şahin Sucuk. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Kızarmış Yumurta, Sucuk, Yoğurtlu Havuç Salatası, İçim Kefir. Dinner: Bim Madimak, Ekmecik Yufka Ekmeği. Snacks/Other: Ülker Albeni Mini, Chips Master Yoğurt ve Mevsim Yeşillikleri. more...
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1267 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lilith:)'s Weight History
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