Weigh In record (no journal entry) for 18 December 2020
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88 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1466 kcal
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Fat: 72.48g | Prot: 91.69g | Carbs: 133.01g.
Breakfast: Sawi Putih, Kecambah, Ikan Tongkol Goreng, Kacang Panjang Hijau, Tahu Kukus, BonCabe Boncabe, Finna Sambal Bawang, Kelapa. Lunch: Ikan Tongkol Goreng, Tahu Kukus, Sawi Putih, Kacang Panjang Hijau, Kecambah. Dinner: ABC Saus Sambal , Ikan Tongkol Goreng, Kecambah, Kacang Panjang Hijau, Sawi Putih, Tahu Kukus. Snacks/Other: Pepaya, Jeruk, Buah Anggur. more...
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Losing 3.5 kg a Week
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ariyuliaatuti's Weight History
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