Weigh In record (no journal entry) for 18 December 2020
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1157 kcal
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Fat: 36.07g | Prot: 69.42g | Carbs: 173.66g.
Breakfast: Брест-Литовск Простокваша 2,5%, Стадар Клюква Протертая с Сахаром, Простоквашино Молоко 0,5%, Творог 9%. Lunch: Красный Пищевик Зефир без Сахара, Овсяное Печенье с Бананом, Язык Говяжий Отварной, Шашлык из Баранины. Snacks/Other: Сушеный Персик, Хурма. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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iriina S's Weight History
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