Weigh In record (no journal entry) for 18 December 2020
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100.2 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2236 kcal
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Fat: 68.14g | Prot: 98.66g | Carbs: 296.72g.
Breakfast: Kotimaista Kevyt Maito, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Flora Margariini 60%, Fazer Kaurapuikula, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, HK Lihaisa Balkan. Lunch: Tomaattinen Jauhelihakastike, Myllyn Paras Makaroni. Dinner: Karjalanpiirakka, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Porkkanaraaste, X-Tra Ranskanperunat, Kotimaista Uunilenkki. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Karjalanpiirakka, Chiquita Banaani. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Enonmies's Weight History
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